The aim of every man is to have excellent health. An unfavorable ecological environment, a crazy rhythm of life, constant psychological disorders, stresses can dislodge even a physically healthy man. How to avoid such a destiny? How to prevent erectile dysfunction? Every man should pay special attention to nutrition. A high potency diet should include some foods that increase potency.
Balanced nutrition is a pledge of health and good male potency
A balanced diet is the main source of vitamins, microelements, minerals and other components that produce a special activating effect and are necessary for maintaining men’s health.
A rational diet and an active lifestyle can help prevent problems with potency for a long time. It is very important to make up a diet plan correctly and find useful and necessary natural products for male potency and good physical condition. What food for increasing male potency should men eat?
A diet of a healthy man
The diet of a healthy man should include various products containing calcium, magnesium, sulfur, potassium. Along with them, the organism must receive the necessary amount of animal and vegetable proteins, fats of natural origin, carbohydrates, that enhance erection.
Experts recommend making up a diet plan carefully and the diet should meet the daily energy needs of the body.
Foods for men should be vitaminized. Necessary vitamins for male potency: A, C, E, D. In winter it makes sense to take vitamin supplements. Vitamins B5 and B6 positively affect potency. They help the body to deal with stress, regulate the balance of hormones. These vitamins should be included in the diet.
Aphrodisiacs should be also present in the diet of a man. They contain zinc, necessary for the production of male sex hormones and sperm, which increases the libido hormone – dopamine. Do not forget about foods rich in antioxidants and alkaloids – theobromine. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced nutrition, rich in vitamins, minerals and valuable substances, is considered a guarantee of trouble-free erection. Aphrodisiacs increase potency and sexual desire. Vitamins of group B actively struggle with stress and nervous tension, microelements contribute to the development of male hormones.
If the representative of strong sex will lead a healthy lifestyle, regularly eat protein, vegetable food, fruits, dairy products, sweets and many other foods to increase potency, he will be able to satisfy his woman without any problems.
Many men wonder: which foods increase potency? There are a lot of them. Scientists recommend eating fruits, vegetables, meat, sweets, honey, seafood, fish, greens, milk, sour cream, cottage cheese – these are the main sources of trouble-free erection. They should be regularly consumed in order to maintain normal health. Let us consider in more detail the effect of the particular product groups on the male potency.
Plant foods for male potency
Vegetable food has an ability to increase the sexual activity and capabilities of men. Men who constantly consume artichokes, lettuce, cabbage, celery, beets, soybeans, nuts, almonds, pistachios, seeds of quince, melon, nettle, carrot, turnip, sunflower, anise, cardamom, asparagus, pepper ginger and other useful foods for potency, do not have erectile problems. Why? What is so useful about these products? Their secret lies in an unusual composition. They contain a large number of vegetable proteins. Despite the fact that they have a less essential biological value in comparison with proteins of animal origin, their amino acid composition is very favorable for increasing potency.
Plant foods also contain polyunsaturated fatty acids and components, which affect sexual activity, necessary for a normal hormonal balance.
Urologists and sex therapists recommend eating peanuts, walnuts, other nuts, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarkhun and portolac. These products perfectly recover potency.
Protein foods for male potency
Protein foods are very important for a man. The sexual power of a man can be increased by meat and fish dishes. They increase erection several times.
The most preferable fish is mackerel. It contains microelements that boost libido, and vitamin E, which is responsible for the production of testosterone – the main male hormone.
You can diversify your diet with vegetables. They miraculously affect sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve the male potency. They stimulate libido because they have a special amino acid composition, which has a beneficial effect on the sexual capabilities of a man. An excellent stimulator is a dandelion. Add it to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed
Honey is useful for health and potency. Specialists recommend mixing honey with walnuts, hazelnuts or peanuts, and eat this mixture every day 3-4 hours before bedtime. Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
One of the most effective sweet foods that increase male potency is black chocolate. It not only improves mood and struggles with stress, but also contains antioxidants responsible for a feeling of love and trouble-free erection. A similar effect is provided by cocoa.
Irreplaceable seafood for male potency
Flounder, salmon, mackerel, shrimp, squid, crayfish have a beneficial effect on the sexual abilities of a man. They contain selenium and zinc – the main minerals that affect male sexual function and provide sexual health.
Seafood is the main source of only vitamins, minerals, and essential fatty acids omega-3 and omega-6, involved in the biosynthesis of testosterone. Oysters contain a lot of zinc, responsible for the production of sperm and male sex hormones. They guarantee the maximum “love” and trouble-free potency.
Mussels are not inferior in their features and effects. They improve erectile function due to their beneficial properties. They are rich in zinc and rare amino acids that activate the production of sex hormones.
To achieve maximum effect, you should eat raw mollusks, since heat treatment kills a significant part of useful microelements and proteins.
Canadian Pharmacy recommended eating mollusks at the breeding stage. During this period, the concentration of amino acids contained in mollusks is very high.
What should men exclude from a diet?
To prevent erectile dysfunction, men should limit useless foods that negatively affect erection. These include coffee, energy drinks, sweet soda.
Yes, there are some foods that increase libido for a few hours, but their frequent use causes significant damage to the vessels and the heart, resulting in thrombosis and a heart attack.
Limit macaroni and other carbohydrate foods, which allow you to quickly saturate, but do not improve potency. Bread can influence male power both negatively and positively. They do not recommend abusing white bread. It contributes to overweight and erectile dysfunction.
Rye bread is useful for a man. It contains vitamin B, necessary for a normal erection.
Sausages are completely useless foods in the male diet. They contain preservatives, fixatives and other chemical components that negatively affect male sexual power and general health.
Men should eat foods that increase potency every day. Combined with regular sex, sports, walks and excellent mood, they will help men forget about poor erection forever.